Fitness |

If you’ve tried meditating but can’t sit still, here’s how — and why — to try again

This photo shows Tara Brach leading a meditation class at the River Road Unitarian Universalist Church in Bethesda, Maryland on March 23, 2012. Research shows a daily meditation practice can reduce anxiety, improve overall health and increase social connections, among other benefits. (Jonathan Foust/River Road Unitarian Universalist Church via AP)